Obstacles are always there whenever you practice… That’s always with us. So that we don’t have to mind. They are helping, they are teacher ~ Gobind Lama

The gods gave Hercules the twelve labours so that he can transform into an immortal.

General Fitness

The Other Filthy Fifty

AMRAPx24:
50 Thrusters @ 42.5
50 Pullups
50 Cal Assult Bike
50 Wall Balls
50 Burpees
50 Cal Row

BarBell Conditioning

EMOM for as long as possible:
3 Deadlifts @ BW
3 Cleans
3 Front Squats
3 Jerks

Bergeron Beep Test

EMOM for as long as possible:
7 thrusters
7 burpees
7 Pull-ups

Spealler got 17 rounds and 16 reps

Functional Bodybuilding

6-pack HO

EMOMx9:
A: 21 GHDSU
B: 15 T2B
C: 9 Cal Skis (could sub for 9 burpees)

TNA

EMOMx12:
A: 21 KBS (2P/ 1.5P)
B: 15 Globlet Squats
C: 9 KB Lunges

8-pack HO

For time:
20-18-16-14-12:
GHDSU
GHR
Russian Twist @ 20 kg
then immediately

10-9-8-7-6-5-4-3-2-1:
Push ups
Pull ups
Barbell offset lateral side bent (right)
Barbell offset lateral side bent (left)
Russian Twist @ 20 kg
Weighted Back Extension @ 20 kg
Barbell Situp

Endurance

Triple Threes

For Time:
3k Row
300 DUs
3 mile Run

Murph

For time (with a 10kg vest):
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run

Competition Ready

Skill Test

E3MOM x 30:
3 legless rope climbs
6 ring MUs
9 Parrellets HSPUs

Strength Test

For Time:
9 Back Squats @ 2x BW
6 Shoulder Presses @ 1x BW
3 Deadlifts @ 3x BW

immediately into

9 Cleans @ 100kg
6 S2O
3 Snatches

A walk to remember

50’ York walk @ 2x BW
50’ Sled push @ 1.5 x BW 50’ DBall Carry @ BW
50’ Double KB OH walking lunge steps @ 32’s
100’ HS Walk
50’ Double KB OH walking lunge steps
50’ DBall Carry
50’ Sled push
50’ York walk